Learn in this video the meaning, origin and benefits of La Siesta.
La siesta is that little nap we take after having lunch, supposedly during the hottest hour of the day that the
Romans used to call “la sexta hora” (“the sixth hour“) and hence its name.
La siesta is very popular among the Spanish people but only 4 out of 10 take a nap after lunch.
Experts recommend sleeping 10-20 minutes, never more than 30.
Among its benefits are:
- It prevents illnesses
- It makes learning easier
- It increases concentration
- It makes your good mood improve
